Aydin
New member
Can you eat chicken on the MIND diet?
Chicken and poultry 2 or more times a week The MIND diet recommends eating two or more servings each week. The Mediterranean diet agrees: one to three servings of poultry each week is part of a heart- and brain-healthy diet, preferably baked, sautéed, stir-fried, roasted, or grilled.
Chicken and poultry 2 or more times a week The MIND diet recommends eating two or more servings each week. The Mediterranean diet agrees: one to three servings of poultry each week is part of a heart- and brain-healthy diet, preferably baked, sautéed, stir-fried, roasted, or grilled.