Aydin
New member
How can I drop 20 pounds fast?
Here are the 10 best ways to quickly and safely drop 20 pounds.Count calories. ... Drink more water. ... Increase your protein intake. ... Reduce your refined carb consumption. ... Start lifting weights. ... Eat more fiber. ... Follow a sleep schedule. ... Add cardio to your routine.More items...
Here are the 10 best ways to quickly and safely drop 20 pounds.Count calories. ... Drink more water. ... Increase your protein intake. ... Reduce your refined carb consumption. ... Start lifting weights. ... Eat more fiber. ... Follow a sleep schedule. ... Add cardio to your routine.More items...