Aydin
New member
How many days a week should I box to lose weight?
Consistency is key when it comes to losing weight. You need to make boxing and exercise a regular part of your routine. Aim to work out at least three to four times a week, and gradually increase the frequency and duration of your workouts.Apr 24, 2023
Consistency is key when it comes to losing weight. You need to make boxing and exercise a regular part of your routine. Aim to work out at least three to four times a week, and gradually increase the frequency and duration of your workouts.Apr 24, 2023