Tolga
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How to lose inflammation weight fast?
Healthy eating tips to help reduce inflammationEat plenty of fruits and vegetables. ... Choose high-fiber carbohydrates. ... Eat more fiber. ... Choose plant-based and leaner animal protein sources. ... Be conscious of your fat sources. ... Reduce the omega-6 to omega-3 ratio in the diet. ... Reduce your sugar intake. ... Limit or avoid alcohol.More items...•Nov 16, 2023
Healthy eating tips to help reduce inflammationEat plenty of fruits and vegetables. ... Choose high-fiber carbohydrates. ... Eat more fiber. ... Choose plant-based and leaner animal protein sources. ... Be conscious of your fat sources. ... Reduce the omega-6 to omega-3 ratio in the diet. ... Reduce your sugar intake. ... Limit or avoid alcohol.More items...•Nov 16, 2023