Aydin
New member
What is a pump in fitness slang?
Pump: A term used to describe the experience of having a strong rush of blood in your muscles after an intense workout, which can temporarily make the muscles look bigger. Rep: A short form of “repetition”, which refers to a single performance of an exercise, such as one bicep curl or one push-up.
Pump: A term used to describe the experience of having a strong rush of blood in your muscles after an intense workout, which can temporarily make the muscles look bigger. Rep: A short form of “repetition”, which refers to a single performance of an exercise, such as one bicep curl or one push-up.