Aydin
New member
Which is the best intermittent fasting for weight loss?
16/8 Method: Fast for 16 hours a day and restrict eating to an 8-hour window; for example: eat between 12:00 PM and 8:00 PM and fast from 8:00 PM to 12:00 PM the next day. Abstain from food for the remaining 16 hours, with drinking water and no-calorie beverages, like plain coffee or tea.
16/8 Method: Fast for 16 hours a day and restrict eating to an 8-hour window; for example: eat between 12:00 PM and 8:00 PM and fast from 8:00 PM to 12:00 PM the next day. Abstain from food for the remaining 16 hours, with drinking water and no-calorie beverages, like plain coffee or tea.