Aydin
New member
Why do gym people eat protein bars?
Protein bars can be beneficial in a balanced diet for: Additional protein to help repair damaged muscle fibres after training, which should lead to increased muscle strength and faster recovery between sessions. Useful for people who have difficulty meeting their daily protein intake through their diet alone.Aug 11, 2023
Protein bars can be beneficial in a balanced diet for: Additional protein to help repair damaged muscle fibres after training, which should lead to increased muscle strength and faster recovery between sessions. Useful for people who have difficulty meeting their daily protein intake through their diet alone.Aug 11, 2023